I help individuals and groups overcome stress and anxiety so they can create & cultivate calm. Melissa is a RYT-500 yoga + meditation teacher holding space for your yoga practice.
3 secrets of meditation
Hey there Reader,
Whoa! What a week. In the days that build up to the election here in the U.S., I feel on the edge of my seat. My heart feels heavy. So many pressing and pertinent issues hang in the balance during this historic 2020 election.
How are you able to strike balance?
For me, meditation has been a key component of my mental health. Check out the new blog post about the 3 Secrets of Meditation. As you see, my journey has definitely had its ups and downs. ☺️
| New Blog Post: 3 Secrets of Meditation |
In addition to meditation, one of my favorite ways to feel more grounded and centered is to go outside for a walk. Fortunately, I have Henrietta, my 7-year old border collie/mini-Aussie mix.
What activity makes your heart sing?
Have you taken time for self-care this week?
Grab a cup of chai, and check out my IGTV video. In this 15-minute video, I take it back to basics with Half Sun-Salutations and a guided meditation. No yoga clothes required. Link is below.
| Watch & Share |
Good news! I've extended the 45-minute Free Fridays program through December...because 2020...sigh.
Classes are held at 10:30 EDT and include a 48-Hour replay for all registrants.
| Register: Free Fridays Yoga |
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And if you haven't already, dear one, please check out the voting information to learn more about where to vote in your local area.
| Voting Information |
What is your 2020 voting story?
Reply back and let me know.
Namaste
Hi! I'm Melissa from Melissa Ann Yoga
I help individuals and groups overcome stress and anxiety so they can create & cultivate calm. Melissa is a RYT-500 yoga + meditation teacher holding space for your yoga practice.
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How are you, Reader? Did your 2022 get a bit crazy, too? I'm thrilled we are reconnected. Are you ready for some updates? ❤️ We MOVED to Georgia, y'all! And hello, humidity! Ha! But I'm so happy to have more space for my yoga studio and to bring more yoga goodness to you. Reader, I can't wait to take you with me for more yoga adventures. Any tips on living in Atlanta? Reply back! I'd love to know xoxo Whoa! I'm a first! Can you believe it? In May, as part of the booster shot study, I learned...
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