I help individuals and groups overcome stress and anxiety so they can create & cultivate calm. Melissa is a RYT-500 yoga + meditation teacher holding space for your yoga practice.
You got this 💪🏼
Hey Reader,
Were you feeling the arctic air blast where you are from this week, too? NYC was chilllllllly 🥶
(psst...if you don't already know, I'm originally from Minnesota so I appreciate a good mosquito joke 😂 and I only wish it was this snowy in NYC)
Here's what's happening, Reader.
YOGA FOR YOU
Come join yogis from all over the world!
I'm serving up two donation based classes each week on Tuesday @ 3:30 PM ET, and Wednesday @ 10:30 AM ET.
TUESDAYS
Enjoy a sequence with gentle movement to focus your mind and release tension.
Surf your breath to feel more present and refreshed.
| BRING ON THE HATHA |
WEDNESDAYS
Enjoy a gentle Level 1/2 sequence of postures for balance and energy. Surf your breath and connect with your inner compass.
Practice will end with a savasana and guided meditation.
| I NEED SOME VINYASA |
These classes are perfect for a mid-day break or to get you moving in the morning.
Follow me on Insight Timer to get alerts on all upcoming classes.
WHAT I'M LISTENING TO
This is a good one, Reader, and I'm slightly obsessed with Dr. Li's advice right now.
I love that she is also a self-proclaimed procrastinator, and she's ready to help you with some great free resources including a really neat podcast.
I love that Dr. Li's focuses on procrastination.
Do you find her tips and resources helpful, too?
WHAT I'M READING
I had a family member unexpectedly pass in Summer 2021, and it's difficult navigating loss and grief.
Are you also working through the grief process?
Although this book is not focused specifically on grief, I find it helpful to learn more about human connection and continuing to be courageous by being vulnerable.
Are you also a fan of Brené Brown?
(thank YOU to my sister-in-law for gifting me this book)
Reader, I'm really excited to be part of the brainstorming for the first issue of Yoga+ Magazine this week.
Can't wait for the next issue coming out this Fall.
Take care, my friend!
I look forward to seeing you next week on Insight Timer for yoga + meditation.
Reply back and let me know how your week has been.
Stay safe ❤️
Hi! I'm Melissa from Melissa Ann Yoga
I help individuals and groups overcome stress and anxiety so they can create & cultivate calm. Melissa is a RYT-500 yoga + meditation teacher holding space for your yoga practice.
How are you, Reader? Did your 2022 get a bit crazy, too? I'm thrilled we are reconnected. Are you ready for some updates? ❤️ We MOVED to Georgia, y'all! And hello, humidity! Ha! But I'm so happy to have more space for my yoga studio and to bring more yoga goodness to you. Reader, I can't wait to take you with me for more yoga adventures. Any tips on living in Atlanta? Reply back! I'd love to know xoxo Whoa! I'm a first! Can you believe it? In May, as part of the booster shot study, I learned...
How are you, Reader? Did your 2022 get a bit crazy, too? I'm thrilled we are reconnected. Are you ready for some updates? ❤️ We MOVED to Georgia, y'all! And hello, humidity! Ha! But I'm so happy to have more space for my yoga studio and to bring more yoga goodness to you. Reader, I can't wait to take you with me for more yoga adventures. Any tips on living in Atlanta? Reply back! I'd love to know xoxo Whoa! I'm a first! Can you believe it? In May, as part of the booster shot study, I learned...
Hi Reader, How are you? Whew! What a year it's been. Let's recap our journey together. WINTER We started our year with an amazing FREE 60-minute yoga + Saturday Speaker series. Four beautiful Saturdays filled with restorative yoga, a sound bath, some life coach advice and our essential oils/nutrition expert. Loved it xoxo What was your favorite class? Spring Hello, Thursday Zen series! This FREE series focused on meeting you where you were. The 30-minute classes focused on beautiful slow flow...