I help individuals and groups overcome stress and anxiety so they can create & cultivate calm. Melissa is a RYT-500 yoga + meditation teacher holding space for your yoga practice.
It's been a minute 🫣
How are you, Reader?
Did your 2022 get a bit crazy, too? I'm thrilled we are reconnected.
Are you ready for some updates? ❤️
We MOVED to Georgia, y'all!
And hello, humidity! Ha!
But I'm so happy to have more space for my yoga studio and to bring more yoga goodness to you.
Reader, I can't wait to take you with me for more yoga adventures.
Any tips on living in Atlanta? Reply back! I'd love to know xoxo
Whoa! I'm a first!
Can you believe it?
In May, as part of the booster shot study, I learned I was the first in the world to participate in the Pfizer-BioNTech coronavirus vaccine study. 🤯
Reader, thank you!
I know you were with me on the journey, and I appreciate you.
Vaccine hesitation is real, and if I was able to help you, I am humbled and grateful to be a support. Please consult your physician about what is best for you.
I spoke with the NYU Vaccine Center as I reflected on my two year participation in the clinical trial.
Click below to learn more.
| WHAT WAS SHE THINKING!?! |
Yoga Love
I'm delighted to have become the Regional Director for Yoga Love Magazine.
We are a female owned, grass roots publication that is independently published and distributed for FREE at yoga studios, festivals and wellness centers.
We make the publication possible through the support of our partners and sponsors.
The digital issue is coming soon! And check out you local studio to grab your FREE copy.
| WHAT IS YOGA LOVE MAGAZINE? |
Reader, I have a 30-minute donation based yoga session on Insight Timer platform on Friday at 2:30 ET.
Would love to see you there!
| JOIN FRIDAY'S CLASS |
Take care, friend! Thank you for your patience as I get adjusted to Atlanta.
I look forward to seeing you this week on Insight Timer for yoga + meditation.
Reader, reply back and let me know your big 2022 updates!
Stay safe ❤️
Hi! I'm Melissa from Melissa Ann Yoga
I help individuals and groups overcome stress and anxiety so they can create & cultivate calm. Melissa is a RYT-500 yoga + meditation teacher holding space for your yoga practice.
How are you, Reader? Did your 2022 get a bit crazy, too? I'm thrilled we are reconnected. Are you ready for some updates? ❤️ We MOVED to Georgia, y'all! And hello, humidity! Ha! But I'm so happy to have more space for my yoga studio and to bring more yoga goodness to you. Reader, I can't wait to take you with me for more yoga adventures. Any tips on living in Atlanta? Reply back! I'd love to know xoxo Whoa! I'm a first! Can you believe it? In May, as part of the booster shot study, I learned...
Hey Reader, Were you feeling the arctic air blast where you are from this week, too? NYC was chilllllllly 🥶 (psst...if you don't already know, I'm originally from Minnesota so I appreciate a good mosquito joke 😂 and I only wish it was this snowy in NYC) Here's what's happening, Reader. YOGA FOR YOU Come join yogis from all over the world! I'm serving up two donation based classes each week on Tuesday @ 3:30 PM ET, and Wednesday @ 10:30 AM ET. TUESDAYS Enjoy a sequence with gentle movement to...
Hi Reader, How are you? Whew! What a year it's been. Let's recap our journey together. WINTER We started our year with an amazing FREE 60-minute yoga + Saturday Speaker series. Four beautiful Saturdays filled with restorative yoga, a sound bath, some life coach advice and our essential oils/nutrition expert. Loved it xoxo What was your favorite class? Spring Hello, Thursday Zen series! This FREE series focused on meeting you where you were. The 30-minute classes focused on beautiful slow flow...