I help individuals and groups overcome stress and anxiety so they can create & cultivate calm. Melissa is a RYT-500 yoga + meditation teacher holding space for your yoga practice.
Have you checked in π
Hi Reader,
Have you been fortunate to travel for the Summer holiday this year? πββοΈβοΈ
Or maybe it was more enjoyable to have a staycation or road trip to a beautiful local destination?
Wherever you decided, I know reading the news about variants, unequal vaccine distribution and keeping up with travel requirements can definitely bring anxiety. π
Fortunately, relief is at the touch of your hand, my friend.
Did you know that Oprah Daily recently recognized Insight Timer as one of the best apps to help with anxiety?
I'm so grateful to support you on your meditation and/or yoga journey whether you travel near or far this Summer via the Insight Timer app.
| JOIN FOR FREE: INSIGHT TIMER |
Classes begin soon! Follow me to be the first to know when classes will begin in July. π§π»ββοΈ
While you wait, here is my favorite preset (and a screen shot) for meditation using the Insight Timer:
Starting Bell: Kangse (One Bell)
Duration: 20 Minutes
Interval Bells: Basu (5-Minutes, One Bell)
Ambient Sound: None
Ending Bell: Dengze (One Bell)
Did you enjoy these beautiful sounds, too? Reply back and let me know if there's a preset you've discovered.
I hope you are finding joy wherever you are at right here and right now. π
And if you need some assistance, check out NPR's Joy Generator. You can create a black out poem, get brain tingles with ASMR, or get into an art flow.
Have a beautiful weekend, my friend.
Stay safe xx
Hi! I'm Melissa from Melissa Ann Yoga
I help individuals and groups overcome stress and anxiety so they can create & cultivate calm. Melissa is a RYT-500 yoga + meditation teacher holding space for your yoga practice.
How are you, Reader? Did your 2022 get a bit crazy, too? I'm thrilled we are reconnected. Are you ready for some updates? β€οΈ We MOVED to Georgia, y'all! And hello, humidity! Ha! But I'm so happy to have more space for my yoga studio and to bring more yoga goodness to you. Reader, I can't wait to take you with me for more yoga adventures. Any tips on living in Atlanta? Reply back! I'd love to know xoxo Whoa! I'm a first! Can you believe it? In May, as part of the booster shot study, I learned...
How are you, Reader? Did your 2022 get a bit crazy, too? I'm thrilled we are reconnected. Are you ready for some updates? β€οΈ We MOVED to Georgia, y'all! And hello, humidity! Ha! But I'm so happy to have more space for my yoga studio and to bring more yoga goodness to you. Reader, I can't wait to take you with me for more yoga adventures. Any tips on living in Atlanta? Reply back! I'd love to know xoxo Whoa! I'm a first! Can you believe it? In May, as part of the booster shot study, I learned...
Hey Reader, Were you feeling the arctic air blast where you are from this week, too? NYC was chilllllllly π₯Ά (psst...if you don't already know, I'm originally from Minnesota so I appreciate a good mosquito joke π and I only wish it was this snowy in NYC) Here's what's happening, Reader. YOGA FOR YOU Come join yogis from all over the world! I'm serving up two donation based classes each week on Tuesday @ 3:30 PM ET, and Wednesday @ 10:30 AM ET. TUESDAYS Enjoy a sequence with gentle movement to...