I help individuals and groups overcome stress and anxiety so they can create & cultivate calm. Melissa is a RYT-500 yoga + meditation teacher holding space for your yoga practice.
[FIRST NAME GOES HERE], I'm wrapping up 2021 🎁
Hi Reader,
How are you? Whew! What a year it's been.
Let's recap our journey together.
WINTER
We started our year with an amazing FREE 60-minute yoga + Saturday Speaker series.
Four beautiful Saturdays filled with restorative yoga, a sound bath, some life coach advice and our essential oils/nutrition expert.
Loved it xoxo
What was your favorite class?
Spring
Hello, Thursday Zen series! This FREE series focused on meeting you where you were.
The 30-minute classes focused on beautiful slow flow Hatha and breathing.
Would you like more Thursday Zen classes?
Hit reply and let me know!
Summer
I was absolutely delighted to join the NY Yoga + Life magazine team.
We offered the Body issue, SOULFest online festival and so much more just for YOU.
There are big, beautiful changes happening to the magazine soon so stay tuned!
Fall:
My yoga classes began on Insight Timer, the #1 free app for yoga & meditation.
What a joy and honor to be on an international platform holding both Hatha and Vinyasa classes.
Follow me here, and stay tuned for more nurturing yoga sessions.
More Insight Timer yoga + meditation classes coming in January 2022!
Reader, I'm sending you healing and support for your holiday season.
Lean into the joy.
Stay safe.
Eat lots of yummy food 😋
May all beings everywhere be happy and free, and may my thoughts, words, and actions contribute to that happiness and freedom for all.
Hi! I'm Melissa from Melissa Ann Yoga
I help individuals and groups overcome stress and anxiety so they can create & cultivate calm. Melissa is a RYT-500 yoga + meditation teacher holding space for your yoga practice.
How are you, Reader? Did your 2022 get a bit crazy, too? I'm thrilled we are reconnected. Are you ready for some updates? ❤️ We MOVED to Georgia, y'all! And hello, humidity! Ha! But I'm so happy to have more space for my yoga studio and to bring more yoga goodness to you. Reader, I can't wait to take you with me for more yoga adventures. Any tips on living in Atlanta? Reply back! I'd love to know xoxo Whoa! I'm a first! Can you believe it? In May, as part of the booster shot study, I learned...
How are you, Reader? Did your 2022 get a bit crazy, too? I'm thrilled we are reconnected. Are you ready for some updates? ❤️ We MOVED to Georgia, y'all! And hello, humidity! Ha! But I'm so happy to have more space for my yoga studio and to bring more yoga goodness to you. Reader, I can't wait to take you with me for more yoga adventures. Any tips on living in Atlanta? Reply back! I'd love to know xoxo Whoa! I'm a first! Can you believe it? In May, as part of the booster shot study, I learned...
Hey Reader, Were you feeling the arctic air blast where you are from this week, too? NYC was chilllllllly 🥶 (psst...if you don't already know, I'm originally from Minnesota so I appreciate a good mosquito joke 😂 and I only wish it was this snowy in NYC) Here's what's happening, Reader. YOGA FOR YOU Come join yogis from all over the world! I'm serving up two donation based classes each week on Tuesday @ 3:30 PM ET, and Wednesday @ 10:30 AM ET. TUESDAYS Enjoy a sequence with gentle movement to...