I help individuals and groups overcome stress and anxiety so they can create & cultivate calm. Melissa is a RYT-500 yoga + meditation teacher holding space for your yoga practice.
Sweater weather feels 🍂
Hi Reader,
Is Fall your favorite time of year, too? I love autumn in New York. There's something special about the changing colors and walking through Central Park. Life feels a bit cozier. ☕📚🍵 What's your favorite activity?
I'm doing a quick check-in. Is your yoga studio still closed? Many NYC yoga studios are shuttered, and the outside classes are getting a bit tricky with inclement weather. IMHO...
Now is a great time to revive
your home yoga practice.
Since I started my yoga journey with a home yoga practice, I'm a huge advocate of a yoga at home.
To assist, I created my very first blog post about the 5 Myths of a Home Yoga Practice.
| Read the Blog Post: 5 Myths of a Home Yoga Practice |
If you haven't already checked it out, read my FREE Home Yoga Practice Guide.
Grab the guide here:
| Get the Guide |
Guess what! Today is our Free Fridays yoga class at 10:30 EDT via Zoom.
All who register for the Free Friday class will receive a 48-Hour replay.
Forward this email to a friend!
You can both enjoy taking the Friday class or bring the class with you into the weekend.
| Register for Free Friday Yoga |
And lovely, let me know how you're doing. ❤️
Election fatigue and quarantine fatigue are real, and I feel it, too. Hit reply and say hello.
Take care and stay safe.
Namaste.
Hi! I'm Melissa from Melissa Ann Yoga
I help individuals and groups overcome stress and anxiety so they can create & cultivate calm. Melissa is a RYT-500 yoga + meditation teacher holding space for your yoga practice.
How are you, Reader? Did your 2022 get a bit crazy, too? I'm thrilled we are reconnected. Are you ready for some updates? ❤️ We MOVED to Georgia, y'all! And hello, humidity! Ha! But I'm so happy to have more space for my yoga studio and to bring more yoga goodness to you. Reader, I can't wait to take you with me for more yoga adventures. Any tips on living in Atlanta? Reply back! I'd love to know xoxo Whoa! I'm a first! Can you believe it? In May, as part of the booster shot study, I learned...
How are you, Reader? Did your 2022 get a bit crazy, too? I'm thrilled we are reconnected. Are you ready for some updates? ❤️ We MOVED to Georgia, y'all! And hello, humidity! Ha! But I'm so happy to have more space for my yoga studio and to bring more yoga goodness to you. Reader, I can't wait to take you with me for more yoga adventures. Any tips on living in Atlanta? Reply back! I'd love to know xoxo Whoa! I'm a first! Can you believe it? In May, as part of the booster shot study, I learned...
Hey Reader, Were you feeling the arctic air blast where you are from this week, too? NYC was chilllllllly 🥶 (psst...if you don't already know, I'm originally from Minnesota so I appreciate a good mosquito joke 😂 and I only wish it was this snowy in NYC) Here's what's happening, Reader. YOGA FOR YOU Come join yogis from all over the world! I'm serving up two donation based classes each week on Tuesday @ 3:30 PM ET, and Wednesday @ 10:30 AM ET. TUESDAYS Enjoy a sequence with gentle movement to...